4 Easy Ways on How to Prevent Cavities
Dental cavities, also referred as dental caries, are holes that form in the teeth over time due to tooth decay. They develop gradually, beginning as tiny and painless holes that are not visible to the naked eye. With time, and continued poor oral hygiene, plaque continue to eat away your tooth enamel and eventually leads to sensitivities and pain. While cavities are prevalent among both children and adults, they are also one of the most preventable dental problems.
4 Easy Ways on How to Prevent Cavities (both Children & Adults)
Brushing properly twice a day.
It is important to brush your teeth thoroughly at least twice a day, preferably in the morning and before going to bed. It is particularly important to brush before bed to get rid of debris and bacteria that may allow acid to form, eroding your tooth enamel.
In addition, you should brush properly, using the right toothbrush, technique, timing, and fluoride toothpaste. It is recommended that you use a toothbrush with a head that is small enough to reach inside your mouth. The bristles should be soft so you don’t abrade the tooth surface.
Brush for at least two minutes using gentle strokes to clean all tooth surfaces, your tongue, gumline, and around the mouth.
Floss every day.
While brushing is good, it needs to be supplemented with other dental care practices, such as flossing. Using dental floss every day, preferably at night before brushing, helps to reach in between your teeth where your brush bristles cannot reach.
Many people rarely remember to floss, yet plaque can easily accumulate in the tiny spaces around the gum line, leading to tooth decay and cavities. Ask your dentist to provide you with dental floss, preferably those containing myrrh, green tea, or cranberry that has antimicrobial properties.
Chew sugar-free gum.
Dental professionals recommend chewing sugar-free gum for around 20 minutes per day to reduce the risk of tooth decay and cavities. Chewing sugar-free gum after meals helps to remove food particles and bacteria from around your teeth, and promotes saliva production to help clean your mouth and remove harmful bacteria.
Consider Dental Sealants!
Dental sealants are one tool available for preventing dental caries, which is claimed to affect nearly 50 percent of children and adolescents in the US. Dental sealants are a form of protective cover applied to the surface of children’s teeth to help prevent cavities.
Dr. Paul Mallouk offers dental sealants in Delano for cavity prevention.
Visit Your Delano Dentist Every Six Months – Very Important!
Although cavities are easy to prevent, they can be very painful and dangerous once they form. If the problem is not corrected with a filling, root canal, or other dental treatment, the cavity will continue to grow, infecting your gums, dental root, and even the jawbone. In severe cases, the tooth cannot be restored, and it must be extracted and restored, which increases the cost of treatment.
Even with proper at-home oral care, it is important to visit your dentist every six months for professional cleaning and an oral checkup, so that any cavities and other problems can be spotted early and treated before they become serious issues.